Studio One Pilates Parkview

Studio One Pilates in Parkview is an upmarket and professional full-service pilates studio.

Book your sessions today!

Cardiovascular

Cardio & Strength Training

Duet Sessions

Group Classes & Pregnancy Pilates

Group Classes

Let’s Do It!

Private Sessions

Rehabilitation and Kinetic Precision

Studio One Pilates in Parkview

Welcome to our upmarket and professional full-service pilates studio. We have a fully equipped pilates studio where we offer client specific programs using our range of pilates equipment so whether you looking for toning, strengthening or rehabilitation studio one pilates can help you!

 

Being Fit is more than The Mat

We have a fully equipped pilates studio where we offer client specific programs using our range of pilates equipment so whether you looking for toning, strengthening or rehabilitation, Studio One Pilates can help you!

A Little About Pilates

Pilates, developed in the 1900’s by Joseph Pilates, is a series of exercises designed to promote mind-body well-being and awareness! It encourages body alignment and efficiency of movement. Pilates is based on the philosophy that a strong core which includes the abdominal, pelvic and back muscles conditions the body for optimal performance!

By using specialized pilates equipment and precise mat work, pilates builds strong supple and healthy bodies!

My pilates training promotes spine movement and mobility, correct muscle activation and better mind-body connection through breathing and nonimpact techniques! Pilates in general improves fitness and tone, it reduces stress and back pain and It can be used for rehabilitation as well as in sports specific training.

Tanielle Hermanson

Owner & Instructor
079 891 5170

tanielle@studio1pilates.co.za

Shop 2 (next to Europa) The Village Centre, Tyrone Avenue, Parkview, Johannesburg

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