Studio One Pilates Parkview
Studio One Pilates in Parkview is an upmarket and professional full-service pilates studio.
Cardio & Strength Training
Group Classes & Pregnancy Pilates
Let’s Do It!
Rehabilitation and Kinetic Precision
Studio One Pilates in Parkview
Welcome to our upmarket and professional full-service pilates studio. We have a fully equipped pilates studio where we offer client specific programs using our range of pilates equipment so whether you looking for toning, strengthening or rehabilitation studio one pilates can help you!
Being Fit is more than The Mat
We have a fully equipped pilates studio where we offer client specific programs using our range of pilates equipment so whether you looking for toning, strengthening or rehabilitation, Studio One Pilates can help you!
A Little About Pilates
Pilates, developed in the 1900’s by Joseph Pilates, is a series of exercises designed to promote mind-body well-being and awareness! It encourages body alignment and efficiency of movement. Pilates is based on the philosophy that a strong core which includes the abdominal, pelvic and back muscles conditions the body for optimal performance!
By using specialized pilates equipment and precise mat work, pilates builds strong supple and healthy bodies!
My pilates training promotes spine movement and mobility, correct muscle activation and better mind-body connection through breathing and nonimpact techniques! Pilates in general improves fitness and tone, it reduces stress and back pain and It can be used for rehabilitation as well as in sports specific training.
Shop 2 (next to Europa) The Village Centre, Tyrone Avenue, Parkview, Johannesburg